• 2018 vision board
    Featured Post,  Lifestyle,  Sub Featured Post

    2018 Vision Board

    This is my 2018 vision board. For many years I have always had goals but I have never had a vision board to visualize those goals. Last year i saw a lot of folks clearly displaying their goals with vision boards, and it helped them keep their goals top of mind. This year I have decided to follow in their foot steps. 2018 is going to be the year of completing all my goals and accomplishing the correct mindset to achieve my goals for years to come. I have posted a picture of my vision board above but I have also listed down below what those images mean. Help me…

  • 80 Day Obsession
    Featured Post,  Fitness,  Sub Featured Post

    What is 80 Day Obsession

    80 Day Obsession Overview: This program is a total body transformation with a strong emphasis on training the gluteus and core. It’s 80 days of OBSESSIVE focus on fitness and nutrition, spread over 13 weeks. Each phase of 80 day obsession has 6 different types of workouts; total body core, booty, cardio core, AAA, legs, cardio flow. Another BIG FOCUS of the program is timed nutrition, its not complicated and its incredibly effective. No more guessing what to eat before a workout or how to refuel after a workout or asking how often you should be eating. Autumn Calabrese has you covered.www.Beachbody.com/80dayobession 80 Day Obsession Creator: Autumn Calabrese Autumn Calabrese was a…

  • Featured Post,  Fitness,  Sub Featured Post

    80 Day Obsession Phase 1 Review

    My Phase 1 Results Meal Plan F Weight Update: +1.5 lbsInches Lost: 13 inches Phase 1 Overall Opinion:I have one word for this program, difficult. Definitely not for beginners, but if you have a very strong Why, then you can push yourself through the first hurdles. What do you like most about this program?Once I got a hang of the exercises, I really liked the work outs. They challenge you and after 2 weeks you can really feel your body changing and getting stronger. When do you work out? The first 2 weeks I workout at 5am. Then the last 2 weeks I worked out at 7-8pm. I wanted to test to…